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I get this question often. People are always worried about getting sick during the dreaded "flu season" and especially around the holidays. The flu doesn't have a season but rather a time when our immune systems are weaker. Our body's very own immune system is our defense against everything, including bacterial and viral infections, the flu and all forms of colds. It is only when our immune system is suppressed that the invading agent will overcome in our bodies. When the immune system is functioning at its highest levels, it will fight off all threats without you ever getting sick. Some of the contributing factors that weaken your immune system and the solutions I highly recommend include: